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Mango-Peach & Pomegranate-Raspberry Tropical Smoothie

So refreshing, so fruity, and so fun to eat. This 2-in-1 tropical smoothie gives such a punch of flavor, is so nutritious, and is super easy to make!
Prep Time10 mins
Total Time10 mins
Course: Drinks/Smoothies
Keyword: banana, delicious smoothie recipe, easy smoothie recipe, frozen fruit smoothie recipe, fruit recipes, fruit smoothie recipe, ginger, ginger smoothie, healthy smoothie recipe, how to make a smoothie, mango smoothie, mango smoothie recipe, mango-peach, nutritious smoothie bowl, peach, peach smoothie, pomegranate, pomegranate smoothie, raspberry, raspberry smoothie, recipe video, simple smoothie recipe, tropical smoothie recipe
Servings: 2
Calories: 197kcal
Author: Honest and Tasty


  • 1 large ripe Mango or 2 small/medium
  • 1 large ripe Peach or 2 small/medium
  • ½ inch cube of Ginger
  • A small pinch of Cayenne Optional
  • 1 cup Raspberries
  • ½ cup 100% pure Pomegranate Juice
  • 1 ripe Banana


  • Rinse your fruit (unless it’s pre-packaged frozen fruit).
  • If you’re using a fresh mango, peel and cut the mango into large pieces. The video shows how I peel and cut mangoes for smoothies.
  • If you’re using a fresh peach, slice it in half and remove the pit.
  • Add the mango, peach, ginger, and a pinch of cayenne to a blender and blend until smooth.
  • Pour the smoothie out evenly into two glasses.
  • Rinse the blender.
  • Add raspberries, pomegranate juice, and 1 peeled banana to the blender and blend until smooth.
  • Carefully pour over the mango-peach layer in the glasses.
  • Top with some extra fruit and maybe a little bit of the cayenne. Enjoy!

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    If you use any frozen fruits for one layer, make sure to use at least some frozen fruit for the second layer just so the layers are at a similar temperature.


    Calories: 197kcal | Carbohydrates: 49g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 716mg | Fiber: 8g | Sugar: 35g | Vitamin A: 1175IU | Vitamin C: 56mg | Calcium: 31mg | Iron: 1mg