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Up close photo of tropical anti-inflammatory smoothie in a clear glass. Smoothie is yellowish-orange-colored.
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5 from 1 vote

Anti-Inflammatory Smoothie-- so simple & tropical - VIDEO!!

Food is most certainly your medicine, and in this case, in the most refreshingly delicious, most tropical, and most simple way possible.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Drinks
Keyword: anti-inflammatory smoothie, cantaloupe smoothie, frozen fruit smoothie, fruit smoothie, mango pineapple smoothie, pina colada smoothie, pineapple and turmeric smoothie, pineapple smoothie, smoothie, tropical smoothie, turmeric smoothie
Servings: 2 people
Calories: 224kcal

Equipment

  • blender

Ingredients

  • 1 banana (fresh or frozen)
  • 1 ¼ cups frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 teaspoon ground turmeric (don't be afraid to play around with amount to your liking)
  • ¼ cup full-fat coconut milk (optional, but highly recommend)
  • ½ cup coconut water (enough to blend the ingredients together--less will result in sorbet consistency)

Instructions

  • Add all ingredients to blender and blend together. Enjoy!!

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    Video

    Nutrition

    Calories: 224kcal | Carbohydrates: 43g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Sodium: 70mg | Potassium: 700mg | Fiber: 5g | Sugar: 30g | Vitamin A: 990IU | Vitamin C: 86mg | Calcium: 42mg | Iron: 2mg