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Up close photo of tropical anti-inflammatory smoothie in a clear glass. Smoothie is yellowish-orange-colored.
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4.50 from 2 votes

Anti-Inflammatory Smoothie-- so simple & tropical - VIDEO!!

Food is most certainly your medicine, and in this case, in the most refreshingly delicious, most tropical, and most simple way possible.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drinks
Servings: 2 people
Calories: 224kcal

Equipment

  • blender

Ingredients

  • 1 banana (fresh or frozen)
  • 1 ¼ cups frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 teaspoon ground turmeric (don't be afraid to play around with amount to your liking)
  • ¼ cup full-fat coconut milk (optional, but highly recommend)
  • ½ cup coconut water (enough to blend the ingredients together--less will result in sorbet consistency)

Instructions

  • Add all ingredients to blender and blend together. Enjoy!!

~~If you enjoyed this recipe, please rate it below and subscribe to my YouTube channel for more videos!~~

    Video

    Nutrition

    Calories: 224kcal | Carbohydrates: 43g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Sodium: 70mg | Potassium: 700mg | Fiber: 5g | Sugar: 30g | Vitamin A: 990IU | Vitamin C: 86mg | Calcium: 42mg | Iron: 2mg