Anti-Inflammatory Smoothie-- so simple & tropical - VIDEO!!
Food is most certainly your medicine, and in this case, in the most refreshingly delicious, most tropical, and most simple way possible.
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Servings: 2 people
Calories: 224kcal
- 1 banana (fresh or frozen)
- 1 ¼ cups frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 teaspoon ground turmeric (don't be afraid to play around with amount to your liking)
- ¼ cup full-fat coconut milk (optional, but highly recommend)
- ½ cup coconut water (enough to blend the ingredients together--less will result in sorbet consistency)
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Calories: 224kcal | Carbohydrates: 43g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Sodium: 70mg | Potassium: 700mg | Fiber: 5g | Sugar: 30g | Vitamin A: 990IU | Vitamin C: 86mg | Calcium: 42mg | Iron: 2mg