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Cucumber Dill Yogurt Dip (Maast o Khiaar)

Prep Time15 mins
Total Time15 mins
Course: Side
Servings: 6
Calories: 44kcal
Author: Honest and Tasty


  • 2 cups full-fat Greek yogurt
  • 2 Persian cucumbers cut lengthwise into fourths and minced
  • 2 tbsp fresh dill with stems discarded about 1 handful, minced (or 1 tbsp dried dill)
  • ¾ tsp sea salt
  • ½ tsp black pepper
  • ¾ tsp garlic powder


  • Place cucumbers in a clean dish towel or paper towel and gently squeeze out any liquid.
  • Add yogurt to a small-medium mixing bowl and mix in cucumbers and all the rest of the ingredients.
  • Serve as a side dish to your meal, use as a salad dressing, a dip, or a spread for sandwiches. Enjoy!


Calories: 44kcal | Carbohydrates: 3g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 315mg | Potassium: 121mg | Fiber: 1g | Sugar: 2g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 1mg