Mango-Peach & Pomegranate-Raspberry Tropical Smoothie
So refreshing, so fruity, and so fun to eat. This 2-in-1 tropical smoothie gives such a punch of flavor, is so nutritious, and is super easy to make!
Servings: 2
Calories: 197kcal
Ingredients
- 1 large ripe Mango or 2 small/medium
- 1 large ripe Peach or 2 small/medium
- ½ inch cube of Ginger
- A small pinch of Cayenne Optional
- 1 cup Raspberries
- ½ cup 100% pure Pomegranate Juice
- 1 ripe Banana
Instructions
- Rinse your fruit (unless it’s pre-packaged frozen fruit).
- If you’re using a fresh mango, peel and cut the mango into large pieces. The video shows how I peel and cut mangoes for smoothies.
- If you’re using a fresh peach, slice it in half and remove the pit.
- Add the mango, peach, ginger, and a pinch of cayenne to a blender and blend until smooth.
- Pour the smoothie out evenly into two glasses.
- Rinse the blender.
- Add raspberries, pomegranate juice, and 1 peeled banana to the blender and blend until smooth.
- Carefully pour over the mango-peach layer in the glasses.
- Top with some extra fruit and maybe a little bit of the cayenne. Enjoy!
~~If you enjoyed this recipe, please rate it below and subscribe to my YouTube channel for more videos!~~
Video
Notes
If you use any frozen fruits for one layer, make sure to use at least some frozen fruit for the second layer just so the layers are at a similar temperature.
Nutrition
Calories: 197kcal | Carbohydrates: 49g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 716mg | Fiber: 8g | Sugar: 35g | Vitamin A: 1175IU | Vitamin C: 56mg | Calcium: 31mg | Iron: 1mg